Tuesday, August 24, 2010

French Onion Soup - Samantha Style

It is not often i spend time researching recipes and editing them to suit my diet, making them my own. It is something i have decided to do more of, because it was fun. So you may see a few more posts like this one.

French Onion Soup - Samantha Style

It is so simple to make and went down very well on all who ate it.
Recipe makes 4 portions.

Olive Oil - tblsp
Butter - tbslp (low fat spread)
Stock Cube - 1 (vegetable)
Water - 1 1/2 pints. + 120 ml
Cognac - tblsp
Garlic clove - 2
Thyme (fresh or dry)
Pepper
Onions - 4

  • Chop the onions.
  • Place the oil and butter in a frying pan. Once melted and up to a reasonable heat add the onions.
  • Cook the onion on a medium heat until light brown. Moving them around the pan so they colour evenly for approximately 15 minutes.
  • Meanwhile add the water and stock cube to a sauce pan. Add the Garlic and Thyme and bring to the boil.
  • Add the cognac to the onions in the frying pan and turn up the heat for a couple of minutes, scraping at the pan.
  • Add the onion mixture to the sauce pan and leave to cook for 30 mins on a simmering heat.
  • Add salt and pepper to taste.
Serve.

Note:
I am very particular about my pepper. I say crush mixed peppercorns.
I blitzed my soup, not so it was completely smooth but to get a nice blend.
In my opinion every soup should be served with french crusty buttered bread.

Enjoy :)